3-Part Mental Health Series

“How strategies from Cognitive-Behavioral Therapy (CBT) can help us through these troubling times.” Presented by clinical psychologist and parental anxiety expert Ilyse Dobrow DiMarco, Ph.D.

Part 1, March 3, 2021:  Coping with Burnout–Strategies to manage COVID fatigue and build resilience


Supplemental Material:

Part 1, May 6, 2020How to use mindfulness and acceptance-based strategies to help manage your uncertainty, anxiety, and sadness during COVID. 

Supplemental Material:

Part 2, May, 20, 2020: How to continue to care for yourself during COVID.

Part 3, June 3, 2020:   Setting realistic expectations for yourself (and your kids) during COVID.