“How strategies from Cognitive-Behavioral Therapy (CBT) can help us through these troubling times.”Presented by clinical psychologist and parental anxiety expert Ilyse Dobrow DiMarco, Ph.D.

Part 1, May 6, 2020:  How to use mindfulness and acceptance-based strategies to help manage your uncertainty, anxiety, and sadness during COVID. 

Supplemental Material:

• Ilyse Dobrow DiMarco, Ph.D Bio
• Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood–and Relax into Your New Self 1st Edition
• Dr. CBT Mom Blog:  Using mindfulness to cope with anxiety and sadness during COVID-19
• Coping with Psychological and Emotional Distress During a Pandemic:  Self-Help Guide, Written Materials, and Recorded Interviews Aimed at Managing Psychological Distress During This Difficult Time
• New COVID Website:  www.eplaincovid.org

Part 2, May, 20, 2020: How to continue to care for yourself during COVID.

New York Times Article:  For Sibling Battles, Be a Sportscaster, Not a Referee.  Narrate what’s happening. Repeat back what your kids say to you. Try to be neutral.