3-Part Mental Health Series

“How strategies from Cognitive-Behavioral Therapy (CBT) can help us through these troubling times.”Presented by clinical psychologist and parental anxiety expert Ilyse Dobrow DiMarco, Ph.D.

Part 1, May 6, 2020How to use mindfulness and acceptance-based strategies to help manage your uncertainty, anxiety, and sadness during COVID. 

Supplemental Material:

Part 2, May, 20, 2020: How to continue to care for yourself during COVID.

Part 3, June 3, 2020:   Setting realistic expectations for yourself (and your kids) during COVID.