“How strategies from Cognitive-Behavioral Therapy (CBT) can help us through these troubling times.” Presented by clinical psychologist and parental anxiety expert Ilyse Dobrow DiMarco, Ph.D.

Part 1, March 3, 2021:  Coping with Burnout–Strategies to manage COVID fatigue and build resilience

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Supplemental Material:

• Women Account For 100% Of Job Losses At The End Of 2020, With Black And Brown Women Hit Hardest

• Parenting/working moms and the coronavirus

• Ilyse’s book available for pre-order:Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood―and Relax into Your New Self

Part 2, March 18, 2021: Using values to help navigate life and make decisions in the COVID era

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Supplemental Material: JL Values worksheet

Part 3, March 31, 2021:  Post-COVID Reentry–How to cope with fears about re-engaging with the world

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2020 Series

Part 1, May 6, 2020:  How to use mindfulness and acceptance-based strategies to help manage your uncertainty, anxiety, and sadness during COVID. 

Supplemental Material:

• Ilyse Dobrow DiMarco, Ph.D Bio
• Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood–and Relax into Your New Self 1st Edition
• Dr. CBT Mom Blog:  Using mindfulness to cope with anxiety and sadness during COVID-19
• Coping with Psychological and Emotional Distress During a Pandemic:  Self-Help Guide, Written Materials, and Recorded Interviews Aimed at Managing Psychological Distress During This Difficult Time
• New COVID Website:  www.eplaincovid.org

Part 2, May, 20, 2020: How to continue to care for yourself during COVID.

New York Times Article:  For Sibling Battles, Be a Sportscaster, Not a Referee.  Narrate what’s happening. Repeat back what your kids say to you. Try to be neutral.